Calories in Cooking Light Couscous salad with chickpeas

Serving size

351Calories

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How many calories should you eat?

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Amount Per 1.33333 cup
Calories	351 Kcal (1470 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	19mg	6%
Sodium	655mg	27%
Total Carbs	44g	15%
Dietary Fiber	8g	32%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 79 g

Cal: 17.6 %
Fat: 24.6 %
Carb: 14.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (39.6%)
Protein (12.1%)

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Cooking Light Couscous salad with chickpeas Good and Bad Points

400 - 500 kcals
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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