Calories in Cooking Light Couscous pilaf

Serving size

929Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups
Calories	929 Kcal (3890 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	482mg	20%
Potassium	234mg	5%
Total Carbs	178g	59%
Sugars	28g	112%
Dietary Fiber	17g	68%
Protein	36g	72%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	3.2mg	18%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.8, PointsPlus: 21, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 929 calories

Let's Burn 929 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (929 calories) 473 g

Cal: 46.5 %
Fat: 0 %
Carb: 59.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.2%)
Protein (16.8%)

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Cooking Light Couscous pilaf Good and Bad Points

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10 Healthier Alternatives

To Cooking Light Couscous pilaf

360
Calories
Per 1 chicken breast 1/4 cup uncooked couscous

Glazed chicken over couscous pilaf
Betty Crocker

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