Calories in Near East Couscous original plain (prepared info)

230Calories
How many calories should you eat?
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Nutrition Facts Near East Couscous original plain (prepared info)

Amount Per 176 g
Calories 230 Kcal (963 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 5mg 0%
Total Carbs 46g 15%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 176 g
  • Cal: 11.5 %
  • Fat: 3.1 %
  • Carb: 15.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.6%)
  • Fat (7.7%)
  • Protein (13.7%)
Near East Couscous original plain (prepared info) Good and Bad Points
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