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Calories in Near East Pearled couscous mix basil & herb
250Calories
Amount Per 2.5 oz, as packaged (about dry couscous .., 1/2 cup | |||
Calories | 250 Kcal (1047 kJ) | ||
Calories from fat | 13.5 Kcal | ||
% Daily Value* | |||
Total Fat | 1.5g | 2% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Cholesterol | 5mg | 2% | |
Sodium | 600mg | 25% | |
Total Carbs | 52g | 17% | |
Sugars | 1g | 4% | |
Dietary Fiber | 3g | 12% | |
Protein | 8g | 16% | |
Iron | 0.6mg | 3% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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