Calories in Sipa Couscous medium onbereid

260Calories
How many calories should you eat?
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Nutrition Facts Sipa Couscous medium onbereid

Amount Per 70 g
Calories 260 Kcal (1089 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Total Carbs 48g 16%
Sugars 18g 72%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 78mg 130%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 70 g
  • Cal: 13 %
  • Fat: 7.7 %
  • Carb: 16 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (17.5%)
  • Protein (7.8%)
Sipa Couscous medium onbereid Good and Bad Points
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