Calories in Cooking Light Couscous and black bean salad

342Calories
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Nutrition Facts Cooking Light Couscous and black bean salad

Amount Per 2 cups
Calories 342 Kcal (1432 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 391mg 16%
Total Carbs 63g 21%
Dietary Fiber 7g 28%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 473 g
  • Cal: 17.1 %
  • Fat: 7.7 %
  • Carb: 21 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (12.6%)
  • Protein (16.8%)

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