Country sausage & biscuit breakfast foods Calories

Calories in Schwans Country sausage & biscuit breakfast foods

Serving size

340Calories

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How many calories should you eat?

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Amount Per 2 sandwiches
Calories	340 Kcal (1424 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Sodium	710mg	30%
Total Carbs	22g	7%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	13g	26%
Iron	1.2mg	7%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 92 g

Cal: 17 %
Fat: 33.8 %
Carb: 7.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26%)
Fat (58.6%)
Protein (15.4%)

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Schwans Country sausage & biscuit breakfast foods Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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