Calories in Cosi Country Lentil - Large

191Calories
How many calories should you eat?
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Nutrition Facts Cosi Country Lentil - Large

Amount Per 425 g
Calories 191 Kcal (800 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Sodium 1392mg 58%
Total Carbs 33g 11%
Sugars 3g 12%
Dietary Fiber 11g 44%
Protein 10g 20%
Vitamin C 0.1mg 0%
Vitamin A 0.8mg 26%
Iron 6mg 33%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 191 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 425 g
  • Cal: 9.6 %
  • Fat: 33.8 %
  • Carb: 11 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.7%)
  • Fat (53.5%)
  • Protein (10.8%)
Cosi Country Lentil - Large Good and Bad Points
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