Calories in Deca Country italian

Serving size

130Calories

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How many calories should you eat?

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lbs

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Amount Per 2 oz
Calories	130 Kcal (544 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	270mg	11%
Total Carbs	25g	8%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 57 g

Cal: 6.5 %
Fat: 1.5 %
Carb: 8.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (7%)
Protein (15.5%)

Food With Similar Nutrition To Deca Country italian

Gillians Foods All natural rolls french
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Cal 130, Fat 0.5, Carbs 25, Prot 5

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Publix All natural 5 grain baton 5 grain roll
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Publix All natural 5 grain baton (wheat bread)
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Culinary Circle All natural rustic honey wheat artisan bread
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All Natural Lean ground beef patties 93 7
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Berkley & Jensen All natural pine nuts
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Tasty Bite All natural barley medley - flavored with raisins, ginger, coriander, mint and garlic
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All Natural Farmhouse Four cheese flavor pasta - as packaged
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All Natural Farmhouse Parmesan flavor pasta as packaged
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