Country harvest carrot cauliflower brocolli Calories

Calories in Birds Eye Country harvest carrot cauliflower brocolli

Serving size

275Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	275 Kcal (1151 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	8mg	3%
Potassium	230mg	5%
Total Carbs	51g	17%
Sugars	24g	96%
Dietary Fiber	4g	16%
Protein	8g	16%
Vitamin C	12mg	20%
Vitamin A	5mg	167%
Iron	9mg	50%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 275 calories

Let's Burn 275 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (275 calories) 100 g

Cal: 13.8 %
Fat: 6.2 %
Carb: 17 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (13.2%)
Protein (11.8%)

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