Country ham panini on pane mediterraneo bread Calories

Calories in Ukrops Country ham panini on pane mediterraneo bread

Serving size

370Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	370 Kcal (1549 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	1700mg	71%
Total Carbs	28g	9%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 100 g

Cal: 18.5 %
Fat: 29.2 %
Carb: 9.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (46.1%)
Protein (23.7%)

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Ukrops Country ham panini on pane mediterraneo bread Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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