Calories in PureFoods Fresh Start Country frittata with whole wheat english muffin half

340Calories
How many calories should you eat?
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Nutrition Facts PureFoods Fresh Start Country frittata with whole wheat english muffin half

Amount Per 1 serving
Calories 340 Kcal (1424 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Cholesterol 520mg 173%
Sodium 470mg 20%
Total Carbs 24g 8%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 22g 44%
Vitamin C 33.8mg 56%
Vitamin A 0.9mg 30%
Iron 3mg 17%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 100 g
  • Cal: 17 %
  • Fat: 26.2 %
  • Carb: 8 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (45.4%)
  • Protein (26.1%)
PureFoods Fresh Start Country frittata with whole wheat english muffin half Good and Bad Points
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