Calories in Perkins Restaurant And Bakery Country fried steak dinner

Serving size

900Calories

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How many calories should you eat?

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Amount Per 581.5 g
Calories	900 Kcal (3768 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Saturated Fat	17g	85%
Cholesterol	105mg	35%
Sodium	2150mg	90%
Total Carbs	72g	24%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	38g	76%
Vitamin C	52.5mg	88%
Vitamin A	0.3mg	11%
Iron	5.3mg	29%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.6, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 581.5 g

Cal: 45 %
Fat: 81.5 %
Carb: 24 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (52%)
Protein (16.6%)

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