Calories in Perkins Restaurant Country fried steak and eggs

Serving size

1520Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1520 Kcal (6364 kJ)
Calories from fat	576 Kcal
		% Daily Value*
Total Fat	64g	98%
Saturated Fat	17g	85%
Cholesterol	515mg	172%
Sodium	3790mg	158%
Total Carbs	176g	59%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	61g	122%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	9mg	50%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.9, PointsPlus: 40, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1520 calories

Let's Burn 1520 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

76%

of RDI* (1520 calories) 806 g

Cal: 76 %
Fat: 98.5 %
Carb: 58.7 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (37.8%)
Protein (16%)

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