Country dinner vegetarian salisbury steak Calories

Calories in Amys Country dinner vegetarian salisbury steak

Serving size

390Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	390 Kcal (1633 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	15mg	5%
Sodium	680mg	28%
Total Carbs	60g	20%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	11g	22%
Vitamin C	27mg	45%
Vitamin A	6mg	200%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 312 g

Cal: 19.5 %
Fat: 18.5 %
Carb: 20 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (27.6%)
Protein (11.2%)

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Amys Country dinner vegetarian salisbury steak Good and Bad Points

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Per 1 meal

Country Dinner Vegetarian Salisbury Steak
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