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country choice ranch steak

Calories in Country Kitchen Country choice ranch steak

Serving size

570Calories

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How many calories should you eat?

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Amount Per 9.6 oz
Calories	570 Kcal (2386 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	105mg	35%
Sodium	1060mg	44%
Total Carbs	44g	15%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	42g	84%
Vitamin C	1.5mg	3%
Iron	5.3mg	29%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 272.16 g

Cal: 28.5 %
Fat: 38.5 %
Carb: 14.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (39.5%)
Protein (29.5%)

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