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counrty fried steak with mashed potatoes and steamed broccoli

Counrty fried steak with mashed potatoes and steamed broccoli Calories

Calories in IHOP Counrty fried steak with mashed potatoes and steamed broccoli

Serving size

266Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 oz
Calories	266 Kcal (1114 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	424mg	141%
Potassium	450mg	10%
Total Carbs	30g	10%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	14g	28%
Vitamin C	10.8mg	18%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 266 calories

Let's Burn 266 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (266 calories) 227 g

Cal: 13.3 %
Fat: 16.9 %
Carb: 10 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (36%)
Protein (20.4%)

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IHOP Counrty fried steak with mashed potatoes and steamed broccoli Good and Bad Points

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