Calories in Near East Coucous, toasted pine nuts

Serving size

230Calories

All Near East Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 cup dry, 1 cup prepared
Calories	230 Kcal (963 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	460mg	19%
Total Carbs	39g	13%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 79 g

Cal: 11.5 %
Fat: 4.6 %
Carb: 13 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.6%)
Fat (12.6%)
Protein (14.9%)

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