Cottage with prawn and cucumber cheese Calories

Calories in Safeway Cottage with prawn and cucumber cheese

Serving size

184Calories

All Safeway Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	184 Kcal (770 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Total Carbs	8g	3%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 184 calories

Let's Burn 184 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (184 calories) 200 g

Cal: 9.2 %
Fat: 6.2 %
Carb: 2.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.5%)
Fat (22%)
Protein (58.5%)

Food With Similar Nutrition To Safeway Cottage with prawn and cucumber cheese

Matrix All in one protein
(1 scoop):
Calories 230, Total Fat 5, Total Carbs 11, Protein 30

Cal 230, Fat 5, Carbs 11, Prot 30

Brand: Matrix
FAGE USA All natural lowfat 2% greek strained yogurt
(1 cup):
Calories 170, Total Fat 5, Total Carbs 9, Protein 23

Cal 170, Fat 5, Carbs 9, Prot 23

Brand: FAGE USA

Safeway Cottage with prawn and cucumber cheese Good and Bad Points

Add your comment

User Reviews of cottage with prawn and cucumber cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!