Calories in Kershaws Cottage steak pie

Serving size

472Calories

All Kershaws Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	472 Kcal (1976 kJ)
Calories from fat	77.4 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Saturated Fat	4g	20%
Sodium	1200mg	50%
Total Carbs	71.2g	24%
Sugars	6.1g	24%
Dietary Fiber	11.2g	45%
Protein	24.1g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 472 calories

Let's Burn 472 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (472 calories) 360 g

Cal: 23.6 %
Fat: 13.2 %
Carb: 23.7 %
Prot: 48.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.6%)
Fat (17.6%)
Protein (20.8%)

Food With Similar Nutrition To Kershaws Cottage steak pie

Godfathers Pizza Original all meat combo large
(1 slice):
Calories 346, Total Fat 5, Total Carbs 56, Protein 19

Cal 346, Fat 5, Carbs 56, Prot 19

Brand: Godfathers Pizza
Subway Buffalo chicken salad (no cheese, all veggies , no dressing)
(1 salad):
Calories 120, Total Fat 2, Total Carbs 6, Protein 17

Cal 120, Fat 2, Carbs 6, Prot 17

Brand: Subway
Subway 6 turkey breast & black forest ham, 9-grain wheat, all veggies, mustard(no cheese)
(245 g):
Calories 290, Total Fat 5, Total Carbs 47, Protein 18

Cal 290, Fat 5, Carbs 47, Prot 18

Brand: Subway
All You Pasta e fagioli
(1 cup):
Calories 290, Total Fat 5, Total Carbs 48, Protein 16

Cal 290, Fat 5, Carbs 48, Prot 16

Brand: All You
Healthy Choice All natural entrees, tomato basil penne
(1 meal):
Calories 280, Total Fat 6, Total Carbs 44, Protein 13

Cal 280, Fat 6, Carbs 44, Prot 13

Brand: Healthy Choice
Whataburger On whole wheat bun all the way no cheese
(307 g):
Calories 331, Total Fat 7, Total Carbs 52, Protein 20

Cal 331, Fat 7, Carbs 52, Prot 20

Brand: Whataburger

Kershaws Cottage steak pie Good and Bad Points

Add your comment

User Reviews of cottage steak pie

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!