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cottage cheese small curd 4% milkfat (1lb container) *ltc

Cottage cheese small curd 4% milkfat (1lb container) *ltc Calories

Calories in Shurfresh Cottage cheese small curd 4% milkfat (1lb container) *ltc

Serving size

110Calories

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Amount Per 0.5 cup
Calories	110 Kcal (461 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	520mg	22%
Total Carbs	5g	2%
Sugars	3g	12%
Protein	11g	22%
Vitamin A	0.8mg	27%
Iron	0.4mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 110 g

Cal: 5.5 %
Fat: 7.7 %
Carb: 1.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.3%)
Fat (41.3%)
Protein (40.4%)

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Shurfresh Cottage cheese small curd 4% milkfat (1lb container) *ltc Good and Bad Points

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