Cottage cheese low small curd 1 milk Calories

Calories in Hood Cottage cheese low small curd 1 milk

Serving size

406Calories

All Hood Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	406 Kcal (1700 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	38mg	13%
Potassium	582mg	12%
Total Carbs	52g	17%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	23g	46%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	4.7mg	26%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 406 calories

Let's Burn 406 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (406 calories) 170 g

Cal: 20.3 %
Fat: 18.5 %
Carb: 17.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (26.5%)
Protein (22.5%)

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Hood Cottage cheese low small curd 1 milk Good and Bad Points

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