Calories in Dairy Farmers Cottage cheese 97 ff

3140Calories
How many calories should you eat?
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Nutrition Facts Dairy Farmers Cottage cheese 97 ff

Amount Per 100 g
Calories 3140 Kcal (13147 kJ)
Calories from fat 1080 Kcal
% Daily Value*
Total Fat 120g 185%
Saturated Fat 42g 210%
Cholesterol 220mg 73%
Potassium 1106mg 24%
Total Carbs 390g 130%
Sugars 88g 352%
Dietary Fiber 50g 200%
Protein 163g 326%
Vitamin C 234mg 390%
Vitamin A 0.4mg 13%
Iron 21.1mg 117%
Calcium 2730mg 273%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

157%
of RDI* (3140 calories) 100 g
  • Cal: 157 %
  • Fat: 184.6 %
  • Carb: 130 %
  • Prot: 326 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (32.8%)
  • Protein (19.8%)
Dairy Farmers Cottage cheese 97 ff Good and Bad Points
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