Calories in Yours Truly Cottage cheese

162Calories
How many calories should you eat?
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Nutrition Facts Yours Truly Cottage cheese

Amount Per 1 cup
Calories 162 Kcal (678 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 737mg 31%
Total Carbs 7g 2%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 237 g
  • Cal: 8.1 %
  • Fat: 6.2 %
  • Carb: 2.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (22%)
  • Protein (61%)
Yours Truly Cottage cheese Good and Bad Points
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