Calories in Umpqua Cottage cheese

110Calories
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Nutrition Facts Umpqua Cottage cheese

Amount Per 0.5 cup
Calories 110 Kcal (461 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 510mg 21%
Total Carbs 5g 2%
Sugars 4g 16%
Protein 12g 24%
Vitamin A 0.8mg 27%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 113 g
  • Cal: 5.5 %
  • Fat: 7.7 %
  • Carb: 1.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.7%)
  • Fat (39.8%)
  • Protein (42.5%)

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Umpqua Cottage cheese Good and Bad Points
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