Calories in Egg Harbor Cottage Cheese (4 Ounces)

86Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Egg Harbor Cottage Cheese (4 Ounces)

Amount Per 1 serving
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 487mg 20%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 86 calories

Let's Burn 86 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 0 g
  • Cal: 4.3 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Add your comment
User Reviews of Cottage Cheese (4 Ounces)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top