Calories in Southern Home Cottage cheese 4% milk fat small curd

120Calories
How many calories should you eat?
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Nutrition Facts Southern Home Cottage cheese 4% milk fat small curd

Amount Per 0.5 cup
Calories 120 Kcal (502 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 450mg 19%
Total Carbs 5g 2%
Sugars 3g 12%
Protein 14g 28%
Vitamin A 1.2mg 40%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 114 g
  • Cal: 6 %
  • Fat: 7.7 %
  • Carb: 1.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.5%)
  • Fat (37.2%)
  • Protein (46.3%)
Southern Home Cottage cheese 4% milk fat small curd Good and Bad Points
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