Calories in Guidas Cottage cheese

100Calories
How many calories should you eat?
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Nutrition Facts Guidas Cottage cheese

Amount Per 0.25 cup
Calories 100 Kcal (419 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 400mg 17%
Total Carbs 4g 1%
Sugars 4g 16%
Protein 13g 26%
Vitamin A 0.2mg 6%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 114 g
  • Cal: 5 %
  • Fat: 6.9 %
  • Carb: 1.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.2%)
  • Fat (39.8%)
  • Protein (46%)
Guidas Cottage cheese Good and Bad Points
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