Calories in El Mexicano Cotija grated cheese aged part skim milk cheese

807Calories
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Nutrition Facts El Mexicano Cotija grated cheese aged part skim milk cheese

Amount Per 1 tbsp
Calories 807 Kcal (3379 kJ)
Calories from fat 459 Kcal
% Daily Value*
Total Fat 51g 78%
Saturated Fat 18g 90%
Cholesterol 80mg 27%
Potassium 3307mg 70%
Total Carbs 75g 25%
Sugars 9g 36%
Dietary Fiber 17g 68%
Protein 25g 50%
Vitamin C 95.4mg 159%
Vitamin A 28.2mg 940%
Iron 12.6mg 70%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

40%
of RDI* (807 calories) 15 g
  • Cal: 40.4 %
  • Fat: 78.5 %
  • Carb: 25 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.9%)
  • Fat (53.4%)
  • Protein (11.6%)
El Mexicano Cotija grated cheese aged part skim milk cheese Good and Bad Points
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