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cornmeal pancakes with apple sauce

Cornmeal pancakes with apple sauce Calories

Calories in Better Homes and Gardens Cornmeal pancakes with apple sauce

Serving size

254Calories

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How many calories should you eat?

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Amount Per 2 pancakes
Calories	254 Kcal (1063 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	111mg	37%
Sodium	261mg	11%
Total Carbs	45g	15%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 254 calories

Let's Burn 254 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (254 calories) 480 g

Cal: 12.7 %
Fat: 7.7 %
Carb: 15 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Fat (17.5%)
Protein (12.5%)

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Better Homes and Gardens Cornmeal pancakes with apple sauce Good and Bad Points

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