Calories in Cooking Light Cornmeal dusted catfish with quinoa saute

366Calories
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Nutrition Facts Cooking Light Cornmeal dusted catfish with quinoa saute

Amount Per 1 fillet and 2/3 cup quinoa
Calories 366 Kcal (1532 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 47mg 16%
Total Carbs 37g 12%
Dietary Fiber 14g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

18%
of RDI* (366 calories) 158 g
  • Cal: 18.3 %
  • Fat: 20 %
  • Carb: 12.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.8%)
  • Fat (44.2%)
Cooking Light Cornmeal dusted catfish with quinoa saute Good and Bad Points
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