Calories in Cooking Light Cornmeal-crusted catfish

277Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Cornmeal-crusted catfish

Amount Per 1 fillet
Calories 277 Kcal (1160 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 93mg 31%
Sodium 412mg 17%
Total Carbs 9g 3%
Dietary Fiber 1g 4%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 277 calories

Let's Burn 277 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 240 g
  • Cal: 13.9 %
  • Fat: 21.5 %
  • Carb: 3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.1%)
  • Fat (46%)
  • Protein (40.9%)
Cooking Light Cornmeal-crusted catfish Good and Bad Points
Add your comment
User Reviews of cornmeal-crusted catfish
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top