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Calories in Bobs Red Mill Cornmeal medium grind blue

130Calories
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Nutrition Facts Bobs Red Mill Cornmeal medium grind blue

Amount Per 35 g
Calories 130 Kcal (544 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Total Carbs 25g 8%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Corn Allergy, Tree Nuts Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy

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Cornmeal medium grind blue Ingredients

Whole Grain Blue Corn. Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat and Milk.
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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 35 g
  • Cal: 6.5 %
  • Fat: 2.3 %
  • Carb: 8.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Fat (13.8%)
  • Protein (9.2%)

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