Calories in Great Canadian Bagel Cornmeal

Serving size

420Calories

Full Great Canadian Bagel Menu Nutrition

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How many calories should you eat?

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Amount Per 115 g
Calories	420 Kcal (1758 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Sodium	510mg	21%
Total Carbs	56g	19%
Sugars	27g	108%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 115 g

Cal: 21 %
Fat: 27.7 %
Carb: 18.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.6%)
Fat (39.5%)
Protein (5.9%)

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Great Canadian Bagel Cornmeal Good and Bad Points

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