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corned beef reuben panini on scarborough fair bread

Corned beef reuben panini on scarborough fair bread Calories

Calories in Ukrops Corned beef reuben panini on scarborough fair bread

Serving size

350Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	350 Kcal (1465 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	960mg	40%
Total Carbs	25g	8%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 100 g

Cal: 17.5 %
Fat: 29.2 %
Carb: 8.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (49.9%)
Protein (21%)

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Ukrops Corned beef reuben panini on scarborough fair bread Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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