Corned beef brisket (point cut, tenderized) Calories

Calories in Colorado Premium Corned beef brisket (point cut, tenderized)

Serving size

220Calories

All Colorado Premium Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	220 Kcal (921 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	65mg	22%
Sodium	1100mg	46%
Protein	14g	28%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 113 g

Cal: 11 %
Fat: 26.2 %
Carb: 0 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.2%)
Protein (26.8%)

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Colorado Premium Corned beef brisket (point cut, tenderized) Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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