Calories in Moseys Corned beef

Serving size

190Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	190 Kcal (795 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	1180mg	49%
Protein	17g	34%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 113.4 g

Cal: 9.5 %
Fat: 18.5 %
Carb: 0 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (61.4%)
Protein (38.6%)

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Moseys Corned beef Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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