Cornbread stuffing with brussels sprouts squash Calories

Calories in Eating Well Cornbread stuffing with brussels sprouts squash

Serving size

278Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	278 Kcal (1164 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	1g	5%
Potassium	232mg	5%
Total Carbs	36g	12%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	8g	16%
Vitamin C	3.6mg	6%
Vitamin A	9.4mg	313%
Iron	4.3mg	24%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

Let's Burn 278 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 237 g

Cal: 13.9 %
Fat: 20 %
Carb: 12 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (39.9%)
Protein (10.9%)

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Eating Well Cornbread stuffing with brussels sprouts squash Good and Bad Points

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