Calories in Tivol Corn veg light

Serving size

277Calories

All tivol Products Nutrition

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How many calories should you eat?

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Amount Per 1 unit
Calories	277 Kcal (1160 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Potassium	294mg	6%
Total Carbs	34g	11%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	56.4mg	94%
Vitamin A	1.2mg	40%
Iron	1.3mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 70 g

Cal: 13.9 %
Fat: 18.5 %
Carb: 11.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (41.5%)
Protein (6.2%)

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