Calories in Vegetable Corn, sweet, yellow, on cob

123Calories
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Nutrition Facts Vegetable Corn, sweet, yellow, on cob

Amount Per 1 ear
Calories 123 Kcal (515 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 21mg 1%
Potassium 243mg 5%
Total Carbs 27g 9%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin C 9.6mg 16%
Vitamin A 1mg 33%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 146 g
  • Cal: 6.2 %
  • Fat: 3.1 %
  • Carb: 9 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74%)
  • Fat (12.3%)
  • Protein (13.7%)

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