Calories in Western Family Corn squares cereal

Serving size

110Calories

All Western Family Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	110 Kcal (461 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	230mg	10%
Total Carbs	26g	9%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	2g	4%
Vitamin C	7.5mg	13%
Vitamin A	0.8mg	26%
Iron	7.5mg	42%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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24 mins

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30 mins

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 30 g

Cal: 5.5 %
Fat: 0 %
Carb: 8.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.9%)
Protein (7.1%)

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Western Family Corn squares cereal Good and Bad Points

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