Calories in Meiji Corn puff snack (karl cheese flavor) karu chizuaji

220Calories
How many calories should you eat?
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Nutrition Facts Meiji Corn puff snack (karl cheese flavor) karu chizuaji

Amount Per 9 pieces
Calories 220 Kcal (921 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbs 23g 8%
Sugars 1g 4%
Protein 3g 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 270 g
  • Cal: 11 %
  • Fat: 20 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.6%)
  • Fat (52.9%)
  • Protein (5.4%)
Meiji Corn puff snack (karl cheese flavor) karu chizuaji Good and Bad Points
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