Calories in Food Exchange Corn muffin

Serving size

480Calories

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How many calories should you eat?

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Amount Per 6 oz
Calories	480 Kcal (2010 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4.5g	23%
Cholesterol	60mg	20%
Sodium	20mg	1%
Total Carbs	66g	22%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 170.1 g

Cal: 24 %
Fat: 30.8 %
Carb: 22 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (38.1%)
Protein (5.9%)

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