Calories in Au Bon Pain's Corn muffin

490Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Au Bon Pain's Corn muffin

Amount Per 5.2 oz
Calories 490 Kcal (2052 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 55mg 18%
Sodium 620mg 26%
Total Carbs 74g 25%
Sugars 31g 124%
Dietary Fiber 2g 8%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 490 calories

Let's Burn 490 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 147.42 g
  • Cal: 24.5 %
  • Fat: 27.7 %
  • Carb: 24.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.9%)
  • Fat (32.8%)
  • Protein (7.3%)
Au Bon Pain's Corn muffin Good and Bad Points
Add your comment
User Reviews of corn muffin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top