Calories in Bobs Red Mill Corn meal, stone ground whole grain medium grind

140Calories
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Nutrition Facts Bobs Red Mill Corn meal, stone ground whole grain medium grind

Amount Per 0.25 cup dry
Calories 140 Kcal (586 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Total Carbs 32g 11%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 59 g
  • Cal: 7 %
  • Fat: 0 %
  • Carb: 10.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.4%)
  • Protein (8.6%)

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