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corn meal pre-cooked, yellow P.A.N. Nutrition info

Calories in P.A.N. Corn meal pre-cooked, yellow

Serving size

110Calories

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Amount Per 3 tbsp, 30 g
Calories	110 Kcal (461 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	25g	8%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
More than 8% daily fiber!

Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

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How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

Corn meal pre-cooked, yellow Ingredients

Precooked Yellow Corn Meal, Iron, Niacin, Thiamin, Riboflavin, Folic Acid.

% RDI of Main Nutrition Facts

of RDI* (110 calories) 30 g

Cal: 5.5 %
Fat: 0 %
Carb: 8.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.6%)
Protein (7.4%)

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P.A.N. Corn meal pre-cooked, yellow Good and Bad Points

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