Calories in The Quaker Oats, Co. Corn grits instant plain prepared with water

167Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Corn grits instant plain prepared with water

Amount Per 1 cup
Calories 167 Kcal (699 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 515mg 21%
Total Carbs 36.9g 12%
Sugars 0.1g 0%
Dietary Fiber 2.2g 9%
Protein 3.9g 8%
Iron 11.9mg 66%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (167 calories) 245 g
  • Cal: 8.4 %
  • Fat: 0.8 %
  • Carb: 12.3 %
  • Prot: 7.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.5%)
  • Fat (5.2%)
  • Protein (9.2%)
The Quaker Oats, Co. Corn grits instant plain prepared with water Good and Bad Points
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