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Calories in The Quaker Oats, Co. Corn grits instant plain prepared with water
167Calories
Amount Per 1 cup | |||
Calories | 167 Kcal (699 kJ) | ||
Calories from fat | 4.5 Kcal | ||
% Daily Value* | |||
Total Fat | 0.5g | 1% | |
---|---|---|---|
Sodium | 515mg | 21% | |
Total Carbs | 36.9g | 12% | |
Sugars | 0.1g | 0% | |
Dietary Fiber | 2.2g | 9% | |
Protein | 3.9g | 8% | |
Iron | 11.9mg | 66% | |
Calcium | 10mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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