Calories in Ralston Foods Corn flakes ready-to-eat cereals

100Calories
How many calories should you eat?
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Nutrition Facts Ralston Foods Corn flakes ready-to-eat cereals

Amount Per 1 serving
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 200mg 8%
Total Carbs 24g 8%
Sugars 2g 8%
Protein 2g 4%
Vitamin C 18.8mg 31%
Vitamin A 0.5mg 16%
Iron 7.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 28 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 8 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Ralston Foods Corn flakes ready-to-eat cereals Good and Bad Points
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