Calories in Co-op Corn flakes honey nut breakfast cereal

154Calories
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Nutrition Facts Co-op Corn flakes honey nut breakfast cereal

Amount Per 1 serving
Calories 154 Kcal (645 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Total Carbs 32.4g 11%
Dietary Fiber 0.4g 2%
Protein 2.8g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 40 g
  • Cal: 7.7 %
  • Fat: 2.5 %
  • Carb: 10.8 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81%)
  • Fat (11.4%)
  • Protein (7.6%)
Co-op Corn flakes honey nut breakfast cereal Good and Bad Points
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