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corn flakes breakfast cereal Safeway Nutrition info

Calories in Safeway Corn flakes breakfast cereal

Serving size

100Calories

All Safeway Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	160mg	7%
Total Carbs	24g	8%
Sugars	2g	8%
Dietary Fiber	0.8g	3%
Protein	2g	4%
Vitamin C	18.8mg	31%
Vitamin A	0.6mg	20%
Iron	7.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 28.3 g

Cal: 5 %
Fat: 0 %
Carb: 8 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.3%)
Protein (7.7%)

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Safeway Corn flakes breakfast cereal Good and Bad Points

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